In this two-hour workshop, Andrea Nied, PT, DPT and Alexi Neal, C-IAYT will guide you through a blend of education and embodied experience to help you cultivate a more sustainable and intuitive yoga practice.

• Understand the Root: Learn the signs of pelvic floor imbalance (it’s not just leakage!) and why Kegels aren’t always the answer.

• Breathe for Vitality: Discover how your diaphragm and pelvic floor interact—why “belly breathing” isn’t enough, and how to harness your breath for deep support.

• Move with Awareness: Explore how common yoga habits create tension and instability, and learn ways to adapt postures for balance and ease.

• Feel & Integrate: Through a guided somatic yoga experience, develop a deeper mind-body connection, cultivating strength, fluidity, and a renewed sense of grounded energy.

  Who It’s For:

• Yoga practitioners feeling tension, instability, or restriction in their pelvic floor, hips, or core.

• Postpartum individuals seeking a safe, nourishing return to movement.

• Anyone who wants to move beyond mechanical cues and develop a deeper, more intuitive connection to their body.

This is more than just a workshop—it’s an invitation to reconnect with your body’s wisdom, move with confidence, and create a practice that supports your whole being.

Join us to root down, rise up, and reclaim ease in your body.