Birth Prep Workshop
Learn how to prepare your pelvic floor and body for birth!
WHEN: Stay tuned for our next workshop date to be announced!
LOCATION: Movement Physio and Wellness
14575 W. 64th Ave, Unit B. Arvada, CO 80004
WHAT YOU WILL LEARN:
Where the pelvic floor muscles are located and what they do during pregnancy and birth
How to treat common issues experienced during pregnancy like pelvic girdle pain, back pain, hip pain, and bladder leakage
Ideal body positions during different stages of labor
How to push properly and ways to avoid tearing
What to expect postpartum and recovery tips for 4th trimester
COST: $75 per person. Spots limited to only 12!
This Birth Prep Workshop is led by Dr. Andrea Nied, Pelvic PT and Owner of Movement and Wellness and Emily Logan, a birth doula and owner of Radiant Birth and Wellness.
Please bring a yoga mat and water bottle
Save your Spot!
Click the button below to save your spot at the Birth Prep Workshop!
Can’t wait to see you there!
Questions? Give us a call at (720) 500-7450