Birth Prep Workshop
Learn how to prepare your pelvic floor and body for birth!
Preparing for birth is one of the most important things you can do for a smoother labor, delivery, and recovery. Our Birth Prep Workshop is designed to empower expecting moms with essential knowledge about the pelvic floor, effective pushing techniques, and strategies to reduce tearing and discomfort. Led by expert pelvic floor physical therapist and a doula, this hands-on workshop will help you feel confident, prepared, and in control of your birthing experience. Whether you're a first-time mom or looking for a better birth experience this time around, this workshop will give you the tools you need for a healthier, more empowered delivery. Spots are limited—reserve yours today!
WHEN: Wednesday, February 26th at 6:15PM
LOCATION: Movement Physio and Wellness
14575 W. 64th Ave, Unit B. Arvada, CO 80004
WHAT YOU WILL LEARN:
Where the pelvic floor muscles are located and what they do during pregnancy and birth
How to treat common issues experienced during pregnancy like pelvic girdle pain, back pain, hip pain, and bladder leakage
Ideal body positions during different stages of labor
How to push properly and ways to avoid tearing
What to expect postpartum and recovery tips for 4th trimester
COST: $30 per person. Spots limited to only 12!
This Birth Prep Workshop is led by Dr. Andrea Nied, Pelvic PT and Owner of Movement and Wellness and Emily Logan, a birth doula and owner of Radiant Birth and Wellness
Please bring a yoga mat and water bottle
Save your Spot!
Click the button below to save your spot at the Birth Prep Workshop!
Can’t wait to see you there!
Questions? Give us a call at (720) 500-7450