Gut Health Workshop

Healing from the Inside Out: Supporting Digestion and Pelvic Floor Health

Welcome to our Gut Health Workshop, where we explore the powerful connection between digestive health and pelvic floor function. In this session, you’ll learn how a balanced gut supports a strong pelvic floor, and how nurturing both can improve your overall well-being. Whether you're experiencing pelvic discomfort, digestive issues, or simply want to optimize your body’s health from the inside out, this workshop provides practical tools, exercises, and insights to help you strengthen and nourish these vital systems for lasting wellness.

Date:

Stay tuned for our next workshop date to be announced!

Location:

Movement Physio and Wellness

14575 W. 64th Ave, Unit B. Arvada, CO, 80004

What you will learn: 

  • Why a healthy gut is essential for overall health and wellbeing

  • How gut health influences symptoms like bloating, constipation, and IBS

  • What is the pelvic floor and how the pelvic floor is tied to bowel function and habits

  • Bowel issues we treat - constipation, IBS, cramping, bowel urgency/incontinence

Speakers: 

Dr. Andrea Nied, PT, DPT: Pelvic Physical Therapist and Owner of Movement Physio and Wellness

Jen Johnston Donov: Nutrition Consultant & Functional Diagnostic Nutrition Practitioner

What to Bring: 

The questions you want answered about how you can improve your gut and pelvic floor at the same time!

Cost: 

$30 per person for this 2 hour informational workshop and talk.